The 5-Minute Guide to Qigong Breathing - How it Can Help You Live to 100
What is Qigong Breathing, and how can it help me live to 100?
Qigong breathing uses the simple natural breathing, which is usually being compromised by most people adapting different methods of taking in air. The concept is that the body should go back to its natural movement to be able to function well.
Qigong is derived from two Chinese words: Qi means "air" or "breathing," possibly used in the context of the connection of energy to matter and spirit, and Gong means a "method" to achieve results. This relates the act of breathing as taking in spirit, and this is what we do from the moment of our birth to our death.
Learning Qigong Breathing: the 3-minute guide
It takes only a few minutes to learn Qigong breathing, since it's what our respiratory system is supposed to do. The problem is putting it into practice because due to our lifestyle, we might have altered our breathing so that we are not getting the full benefits of proper breathing.
When we breathe we involve our lungs and the diaphragm, the a thin cavity of muscle that isolates the upper organs such as the lungs and the heart from the rest of the organs. When we take in air, this diaphragm moves with the lungs, pushing the rest of the organs lightly down. But since the lower half of body is bounded by the spine and the pelvic bone, the belly is being pushed out when inhaling air.
Practice inflating your belly when you breathe in, and contracting it when exhaling. This is the natural method of breathing, and then our internal organs also get a massage from the natural movement of our diaphragm. It would take no more than 5 minutes to correct your breathing method, and then you have your whole lifetime to practice it.
Living longer like Chinese: combine Qigong breathing with other techniques
Qigong is no rocket science, but this form of alternative medicine is gaining more followers that believe that natural body movement along with the natural flow of energy through the body optimizes one's health, enabling you to live longer, better. Qigong breathing has been used along with different practices such as Tai chi, meditation, but can be used in everyday life, even during play. Some elderly people in China, for example, have turned to Qigong breathing while playing Chinese yo-yos, believing that this form of breathing has provided them with more energy and helped them live longer lives.
It may be hard to believe for some people, but since breathing is the most natural and primary basis of life, the claims of qigong breathing may prove to be true.
Do qigong breathing along with some form of exercise like contact juggling, or take a leaf out of the elderly and play chinese yoyos whille doing deep breathing exercises.
Learn more: How To Practice Qigong - Powerful Ancient Qigong Exercises
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Qigong breathing uses the simple natural breathing, which is usually being compromised by most people adapting different methods of taking in air. The concept is that the body should go back to its natural movement to be able to function well.
Qigong is derived from two Chinese words: Qi means "air" or "breathing," possibly used in the context of the connection of energy to matter and spirit, and Gong means a "method" to achieve results. This relates the act of breathing as taking in spirit, and this is what we do from the moment of our birth to our death.
Learning Qigong Breathing: the 3-minute guide
It takes only a few minutes to learn Qigong breathing, since it's what our respiratory system is supposed to do. The problem is putting it into practice because due to our lifestyle, we might have altered our breathing so that we are not getting the full benefits of proper breathing.
When we breathe we involve our lungs and the diaphragm, the a thin cavity of muscle that isolates the upper organs such as the lungs and the heart from the rest of the organs. When we take in air, this diaphragm moves with the lungs, pushing the rest of the organs lightly down. But since the lower half of body is bounded by the spine and the pelvic bone, the belly is being pushed out when inhaling air.
Practice inflating your belly when you breathe in, and contracting it when exhaling. This is the natural method of breathing, and then our internal organs also get a massage from the natural movement of our diaphragm. It would take no more than 5 minutes to correct your breathing method, and then you have your whole lifetime to practice it.
Living longer like Chinese: combine Qigong breathing with other techniques
Qigong is no rocket science, but this form of alternative medicine is gaining more followers that believe that natural body movement along with the natural flow of energy through the body optimizes one's health, enabling you to live longer, better. Qigong breathing has been used along with different practices such as Tai chi, meditation, but can be used in everyday life, even during play. Some elderly people in China, for example, have turned to Qigong breathing while playing Chinese yo-yos, believing that this form of breathing has provided them with more energy and helped them live longer lives.
It may be hard to believe for some people, but since breathing is the most natural and primary basis of life, the claims of qigong breathing may prove to be true.
Do qigong breathing along with some form of exercise like contact juggling, or take a leaf out of the elderly and play chinese yoyos whille doing deep breathing exercises.
Learn more: How To Practice Qigong - Powerful Ancient Qigong Exercises
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The 5-Minute Guide to Qigong Breathing - How it Can Help You Live to 100
Reviewed by Secret Century
on
tháng 12 03, 2018
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Reviewed by Secret Century
on
tháng 12 03, 2018
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